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Yam

Performing Art And Wellness Academy is driven to bring Yoga practices to you in the most authentic form, where the focus is on you and your needs.Yamas: Social restraints and moral codes of yoga. The Yoga Sutra describes five different yamas, including ashimsa (non-violence), asteya (non-stealing), satya (truthfulness), aparigraha (non-possessiveness), and brahmacharya (celibacy or fidelity).

Niyam

The Niyamas are the second limb of the 'Eight Limbs of Yoga' from the ancient Indian sage Patanjali's Yoga Sutras. The Niyamas refers to duties directed towards ourselves - inner observances. The Niyamas refer to duties directed towards ourselves – inner observances. They are intended to help us build character.

Aasan

The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.5 Yoga Asanas That Can Help You Stay Healthy Mountain pose. Also known as "Tadasana," this is one of the most basic, yet essential, poses in yoga. ... Standing forward bend pose. ... Bound angle pose. ... Cobra pose. ... Corpse pose.

Pranayam

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice