Asthanga Yoga classes in pimple gurav/pimple saudagar

Asthanga Yoga Therapy

PERFORMING ART AND WELLNESS Astanga Yoga Therapy, also known as Ashtanga Yoga Therapy, is a therapeutic approach to yoga that incorporates principles and techniques from the traditional Ashtanga Yoga system as outlined by the sage Patanjali in the Yoga Sutras. Ashtanga Yoga, as traditionally practiced, involves a series of structured postures (asanas) combined with breath control (pranayama) and concentration techniques to promote physical, mental, and spiritual well-being.

In the context of therapy, Astanga Yoga Therapy adapts these practices to address specific health concerns or conditions. It may be used as a complementary or alternative therapy alongside conventional medical treatments. The therapeutic application of Ashtanga Yoga typically involves a personalized approach, with emphasis on selecting appropriate asanas, breathwork, and relaxation techniques tailored to the individual's needs and abilities.